Some FAQ
Interactive Therapies is a coaching programme based on therapeutic approaches developed by Donna Nelan, a CBT (Cognitive Behavioural Therapy) Coach with over 10 years of clinical experience. It combines evidence-based cognitive-behavioural techniques with resilience-building skills in an online course format, providing individuals with a structured and interactive way to address & improve their mental well-being.
Interactive Therapies utilise a blend of Cognitive Behavioural Therapy (CBT) techniques and resilience-building skills to help individuals identify and change negative thought patterns and behaviours. The online course format offers a convenient and accessible platform for users to engage with therapeutic content, exercises, and resources at their own pace.
Donna brings 13 years of clinical experience to Interactive Therapies, making her approach well-grounded and effective. The incorporation of resilience-building skills sets her programme apart, aiming not only to address current challenges but also to equip individuals with tools to enhance their overall emotional regulation and mental resilience.
Interactive Therapies is designed to be inclusive and adaptable to various needs. While it may not replace in-person therapy for severe mental health conditions, it can be beneficial for individuals seeking support for stress, anxiety, depression, and other common mental health challenges.
The duration of the programme varies depending on individual progress and commitment. Users can move through the content at their own pace, allowing for flexibility to accommodate different schedules and preferences.